we got overly motivated tonight. I mean, me and my research mates. we stayed at ibnu sina until 12 past midnight! credits to 'teh ais' from mak yong I guess, for providing us with extra 'caffein' power boost. (and extra trips to toilets too..)
so far, we've discuss a few components from chapter 1 for research proposal. that would includes the research aims/purpose, objective (specific version of purpose), research questions and hypothesis. yay..at least we had progressed in something.
We are not sure whether we're on the right track, we hope we are. But then again, who does? all of us are amatuer in research.
 |
| me and Joanne with our stress reliever.. aiyaa, i look like a 'nenek' already, too much thinking is a 'youth-look' killer. |
the cat (in the middle) had been a good help to keep us alert toward the end of our discussion. its frantic effort "pawing" a plastic cup which appears to stuck on it's muzzle indirectly help increase our endorphins level.
now, what the h**l do i mean by ' increasing endorphins level"???!
well, when we laugh,
 hormones that related to stress such as dopamine and epinephrine will decrease in productions while 'happy' hormone called endorphin is being released. so, you'll become more relax  . there are also some physiologic changes such as increase heart rate and exercises skeletal muscle  which are present with laughter. when you laugh, you will also increase oxygen supply to your brain. this factor will promote alertness to a person.
------> as stated here
so, when you're sleepy or stress, laugh your heart out!
ps: caffein's after effect hasn't worn off..haa, i can't sleep~~~~ |
No comments:
Post a Comment